Meditation is an ideal way to shift one's mind from the cluttered thoughts to more focused state. When you are starting out, you only need 10 or 15 minutes for your meditation session. Start by simply feeling your breath in your body. Schedule time everyday for brief meditations and stick to it. Try to do it around the same time everyday so it beco

Guided meditations are important to the health and well being of an individual. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Maybe you're meditating to be more focused and productive at work, have better relationships, or to show more compassion to your spo

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